Salmon Pasta Salad with Yogurt and Hearts of Palm

Kitchen Tested
  • Yield 4 to 6 servings

If you don't have time to cook the salmon, substitute a 14 3/4-ounce can of red salmon.

Ingredients

1 pound fresh salmon fillet
8 ounces rotini (spiral) pasta
1/3 cup light mayonnaise
3/4 cup nonfat plain yogurt
1/2 teaspoon sugar
2 teaspoons dried dillweed
1/2 teaspoon white pepper
1 cup diced celery
1 (14-ounce) can hearts of palm, drained and sliced

Instructions

  1. Preheat oven to 325F.
  2. Place salmon in a shallow baking dish coated with nonstick cooking spray and bake about 15 minutes, or until the salmon is thoroughly cooked and flakes easily.  Set aside to cool.
  3. Cook pasta according to package directions, omitting any oil and salt.  Drain, rinse and set aside.
  4. In a small bowl, mix mayonnaise, yogurt, sugar, dillweed and pepper.  Set aside.
  5. In a large bowl, mix celery, heart of palm, pasta and dressing.  Remove skin from the salmon, flake into chunks, and add to pasta mixture, tossing gently.  Chill until ready to serve.

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