Salmon Marsala

  • Yield: 4 servings


1tablespoon olive oil
1 onion, thinly sliced
1teaspoon minced garlic
1/2pound sliced mushrooms
4 (4-ounce) skinless salmon fillets
1/3cup Marsala cooking wine
3/4cup fat-free chicken broth
3teaspoons cornstarch


  1. Heat oil and sauté onion, garlic, and mushrooms in a large nonstick skillet until veggies are tender.
  2. Cooking salmon for 4 minutes in skillet, and make sure to cook evenly on both sides. Mix together wine, broth and cornstarch in a small bowl.
  3. Add wine mixture to salmon just before it appears done. Gently stir until mixture thickens.


Nutritional Info *per serving

  • Calories 241
  • Fat 8g
  • Saturated Fat 1g
  • Cholesterol 65mg
  • Sodium 162mg
  • Carbohydrate 10g
  • Fiber 2g
  • Sugars 5g
  • Protein 27g