Roasted Turkey Breast

  • Yield: 12 servings


1 (3-pound) turkey breast
4 garlic cloves, cut into pieces
1small orange, cut in half
1small onion, peeled and cut in half
1teaspoon garlic powder
1teaspoon dried thyme leaves
1teaspoon dried oregano leaves
Salt and pepper
1cup fat free chicken broth


  1. Preheat oven 375F.
  2. Rinse turkey breast and pat dry before moving it to the baking pan. Create small cuts across the breast and insert garlic pieces.  Stuff the cavity with orange and onion.
  3. Rub  garlic powder, thyme, oregano, and salt and pepper over turkey.
  4. Pour broth into pan and bake about 1 hour 30 minutes, until the internal temperature reaches 170F.
  5. If turkey gets too crispy before cooked through, add a little water to the pan and loosely cover with foil. Make sure to remove orange and onions from the cavity before serving.
Recipe reprinted with permission from Eating Well Through Cancer (Holly Clegg, 2016). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 113
  • Fat 2g
  • Saturated Fat 1g
  • Cholesterol 35mg
  • Sodium 431mg
  • Carbohydrate 1g
  • Fiber 0g
  • Sugars 0g
  • Protein 17g