Roasted Pumpkin Seeds

pumpkin seeds
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2010/12/30684_pumpkin_seeds_final.jpg?w=150
  • Yield: 8 servings
  • Prep: 0 mins
  • Cook: 45 mins

Ingredients

Mole Spiced
2cups dried pumpkin seeds
3tablespoons brown sugar
1teaspoon cinnamon
1tablespoon ancho chili powder
3tablespoons cocoa
1tablespoon finely ground coffee beans (not instant coffee)
2tablespoons butter, melted
1/2teaspoon coarse salt
Sweet and Salty:
2cups dried pumpkin seeds
2tablespoons melted butter
3tablespoons brown sugar
1/2teaspoon coarse salt
1/2teaspoon cinnamon
Spicy Herbed:
2cups dried pumpkin seeds
1tablespoon chipotle chili powder
1/2tablespoon onion powder
2tablespoons sesame oil
1tablespoon dried parsley
1/2teaspoon coarse salt

Instructions

  1. Dry pumpkin seeds in 300F oven for 30 minutes. Then toss with seasonings and roast at 350F for 15 minutes or until fragrant and crisp. Makes 2 cups.

Nutritional Info *per serving

  • Calories 200
  • Fat 25g
  • Cholesterol 10mg
  • Sodium 170mg
  • Carbohydrate 12g
  • Fiber 2g
  • Protein 11g
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