Roasted Pork Tenderloin with Oregano-Coriander Rub

  • Yield 4 servings

Lean and healthy tenderloin roasted with a simple rub. Serve with couscous and steamed asparagus.

Ingredients

1 pound pork tenderloin
1 teaspoon dried oregano, crushed
1 teaspoon ground coriander
1/2 teaspoon dried thyme, crushed
1/2 teaspoon ground cumin
1/2 teaspoon curry powder
1/4 teaspoon salt, coarse
2 tablespoons fresh parsley, chopped

Instructions

  1. Trim any fat from pork. For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl. Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.
  2. Heat oven to 450 degrees F. Place pork on rack in shallow roasting pan. Roast about 20-27 minutes or until an instant-read thermometer inserted near center reads 145 degrees F.  Remove from oven and loosely cover pork with foil. Let rest for 5 minutes. Slice pork; arrange slices on a serving plate. Sprinkle with parsley. 

Comments

Follow

Get every new post delivered to your Inbox.

Join 254 other followers