Roasted Eggplant and Walnut Tomato Caps

  • Yield: 6 servings
  • Prep: 15 mins
  • Cook: 45 mins

Ingredients

1-- eggplant (about 1 lb), cut in 1-inch chunks
1-- green bell pepper, halved, seeded and sliced
1-- onion, sliced
1/4cup red or white wine vinegar
1teaspoon dried basil OR 2 tablespoons chopped fresh basil
1/3cup chopped California walnuts
1tablespoon capers
3/4teaspoon salt to taste
3/8teaspoon pepper to taste
24-- (about 1 lb) large cherry tomatoes (golf-ball sized)

Instructions

  1. Preheat the oven to 350F. Coat a large baking pan with nonstick cooking spray.
  2. Spread the eggplant, pepper and onion on the baking pan and bake, stirring twice, until the vegetables have wilted and browned lightly, about 45 minutes. Cool to room temperature.
  3. Place the roasted vegetables in a food processor with the vinegar and basil and process until roughly chopped. Add the walnuts and capers and process again until the mixture is thick and coarsely blended.  Season with salt and pepper to taste.  Makes about 2 cups roasted vegetable mixture.
  4. Cut the top, or stem end, from each tomato. Using a knife point, loosen the insides of each tomato, and then scoop out the seeds and juices with a small spoon, leaving just a tomato shell.
  5. With a small spoon, place a generous tablespoon of filling in each tomato, mounding it over the top. Alternately, place the filling mixture in a zip-seal plastic bag. Seal the bag then make a small diagonal cut on one of the lower corners. Press the mixture through the hole and into the tomatoes.

 

Nutritional Info *per serving

  • Calories 90
  • Glycemic Load 0
  • Fat 4.5g
  • Saturated Fat 0g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 340mg
  • Potassium 430mg
  • Carbohydrate 11g
  • Fiber 5g
  • Sugars 5g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 15%
  • Vitamin C 45%
  • Calcium 4%
  • Iron 4%
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