Roasted Carrot and Beet Soup

  • Yield 4 servings

Beets and carrots unite to produce a flavor that is exceptionally interesting and comforting.


5 large carrots, peeled and sliced (3 cups)
2 -- celery ribs, sliced thinly (1 1/2 cups)
1 large onion, quartered (2 cups)
1 tablespoon extra virgin olive oil
2 tablespoons brown sugar
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon nutmeg
1/4 teaspoon black pepper
3 -- (14-ounce) cans reduced-sodium chicken broth
1 -- (15-ounce) can beets, drained and rinsed
1/4 cup reduced-fat sour cream for garnish
1/4 cup snipped fresh chives for garnish


  1. Preheat oven to 400F. Coat 13 x 9-inch baking dish with vegetable oil spray. 
  2. Combine carrots, celery and onion in dish. Drizzle with olive oil and sprinkle with sugar, cinnamon, ginger, nutmeg, and pepper. Toss. Cover tightly with aluminum foil and bake for 1 hour, or until carrots and celery are fork tender.
  3. Puree roasted vegetables and beets with broth in batches until smooth. Combine batches in heavy 2-quart kettle. Heat over medium low heat until warmed through.
  4. Garnish with sour cream and chives.
Recipe by Elsa Ramirez Brisson, California. Reprinted with permission from John Wiley & Sons, Inc.  The American Dietetic Association's Cooking Healthy Across America (Wiley, 2004).



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