Rice, Tofu and Vegetable Packets

  • Yield: 1 servings

If you have fresh herbs or dried chile peppers, add them to the packets before sealing.


1cup cooked short-grain brown or basmati rice
1 (1/2-inch-thick) slice firm tofu cut lengthwise across the 1 pound block
2large mushrooms, thinly sliced
2 thin slices Spanish or red onion
2 red bell pepper rings
1/4cup shredded carrots
1tablespoon low-sodium soy sauce or tamari
2tablespoons shredded mozzarella cheese
1/2teaspoon dried oregano


  1. Preheat oven to 375F.
  2. Place a 12-inch-long piece of foil in front of you on work surface. Place rice in center of foil. Top with tofu, then spread vegetables over tofu in a neat pile. Sprinkle with soy sauce, cheese and oregano. Bring edges of foil up around filling and double-fold seams to seal or twist all edges together to resemble a big Hershey’s Kiss. Place on a baking pan and bake 30 minutes until heated through. Carefully open package to allow steam to escape.

Nutritional Info *per serving

  • Calories 334
  • Fat 6g
  • Cholesterol 11mg
  • Sodium 679mg
  • Carbohydrate 55g
  • Fiber 6g
  • Protein 16g