Reduced-Fat Rice Pudding

  • Yield: 2 cups


1 1/2cups cooked white rice
2cups skim milk, divided
1/3cup sugar
dash salt
1 egg, beaten
1tablespoon butter
1teaspoon vanilla extract


  1. Mix cooked rice, 1 1/2 cups milk, sugar and salt in a medium pot over medium heat. Stir continuously and cook for 15-20 minutes.
  2. Mix together remaining 1/2 cup milk and beaten egg.  Temper the egg mixture by gradually pouring in the hot mixture.
  3. Return to pot, bring to boil, and continue cooking and stirring until thick.
  4. Remove from heat and add butter and vanilla.

Nutritional Info *per serving

  • Calories 231
  • Fat 5g
  • Saturated Fat 3g
  • Cholesterol 63mg
  • Sodium 122mg
  • Fiber 0g
  • Sugars 23g
  • Protein 7g