You are here: Home » Recipes » Rice Primavera Rice Primavera Recipe by Relish ContributorKitchen Tested Yield 6 to 8 servings Use whatever type rice you have in the pantry in this low-fat side. PrintEmail Ingredients 2 cups broccoli florets1 cup sliced mushrooms2 cups yellow squash, cut in fourths1 cup coarsely chopped onion1 teaspoon minced garlic1 cup coarsely chopped tomatoes (Roma)1 (5-ounce) can evaporated skimmed milk4 cups cooked rice1/3 cup grated Parmesan cheese Salt and pepper to taste1/4 teaspoon crushed red pepper flakes, optional Instructions In a large skillet coated with nonstick cooking spray, stir-fry the broccoli, mushrooms, squash, onion and garlic for about 7 to 8 minutes or until tender. Add tomatoes and continue cooking for 2 minutes. Stir in evaporated milk and continue cooking until well heated. Add rice, cheese, salt and pepper flakes, cooking and tossing until well mixed and heated. Note: Use brown rice for additional dietary fiber and trace nutrients.