Red Snapper Dill Divan

  • Yield: 4 servings

Ingredients

5cups broccoli florets
1/2cup water
1 1/2pounds red snapper fillets (or any other firm-textured fish fillets)
Salt and pepper
2tablespoons all-purpose flour
1 1/2cups skim milk
1/3cup shredded reduced-fat Cheddar cheese
1teaspoon dried dillweed

Instructions

  1. Preheat oven to 425F.
  2. Cook broccoli in water in a covered microwave-proof dish 5 minutes in microwave.  Drain well and place broccoli in a 2-quart oblong baking dish.  Place fish in a single layer over broccoli.  Sprinkle fish with salt and pepper.
  3. Place flour in a small saucepan, gradually add the milk and cook, stirring constantly, until thickened, 3 to 5 minutes.  Stir in Cheddar, dillweed, and salt and pepper, stirring until cheese is melted.  Pour cheese mixture over fish.  Bake, uncovered, 15 to 20 minutes, until fish flakes easily.

Nutritional Info *per serving

  • Calories 265
  • Fat 4.7g
  • Saturated Fat 2g
  • Cholesterol 66mg
  • Sodium 229mg
  • Carbohydrate 13.6g
  • Protein 41.4g
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