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Red Beans and Rice

  • Yield: 6 servings

Ingredients

2/3cup chopped onion
1/2cup chopped celery
1/2cup chopped green pepper
1teaspoon minced garlic
2 (15-ounce) cans red kidney beans, drained
1/2pound fully cooked low-fat sausage, cut into thin 1/4-inch slices
1 (8-ounce) can no-salt added tomato sauce
1cup water
1teaspoon Worcestershire sauce
1/8teaspoon cayenne pepper
1/4cup chopped parsley
1/4teaspoon hot pepper sauce
1/3cup sliced green onions
4cups cooked white rice

Instructions

  1. Saute onion, celery, green pepper and garlic over medium heat for 4 minutes.
  2. Combine with beans, sausage, tomato sauce, water, Worcestershire sauce, cayenne, parsley and hot pepper sauce.
  3. Simmer ingredients for 15-20 minutes.  Garnish with green onions and serve beans and sauce over a bed of rice. 

Nutritional Info *per serving

  • Calories 230
  • Fat 6g
  • Saturated Fat 3.1g
  • Cholesterol 17mg
  • Sodium 602mg
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