Raw Sweet Potato and Apple Salad With Maple Vinaigrette

  • Yield: 2 to 3 servings


2medium sweet potatoes, peeled
1 skin-on Granny Smith or Gala apple, grated
1/4cup golden raisins
1/4cup dried cranberries
1/4cup chopped raw almonds or cashews
2tablespoons pure maple syrup
1/4cup rice wine vinegar
1/2teaspoon kosher or sea salt
Freshly ground black pepper
1tablespoon natural brown sesame seeds


  1. Cut the sweet potatoes into matchstick using a mandolin or julienne them by hand. Pile sweet potatoes and apples as high as they will stand (like a haystack) on a large plate. Sprinkle raisins, cranberries and nuts over top. Drizzle with maple syrup and rice vinegar. Sprinkle with salt, pepper and sesame seeds.

Nutritional Info *per serving

  • Calories 273
  • Fat 5g
  • Saturated Fat .3g
  • Cholesterol 0g
  • Sodium 232mg
  • Carbohydrate 55g
  • Fiber 7g
  • Sugars 36g
  • Protein 4g