Raisin-Apple and Wheat Bake

raisin-apple_and_wheat_bake
California Raisin Marketing Board
http://pgoarelish2.files.wordpress.com/2011/04/raisin-apple_and_wheat_bake.jpg?w=150
  • Yield: 9 servings
  • Prep: 15 mins
  • Cook: 55 mins

Ingredients

4slices day-old whole wheat bread, cubed (about 1-1/2 c)
3tablespoons butter, melted
4 Granny Smith apples, peeled and sliced (about 3 c)
1/4cup light brown sugar
1 1/2teaspoons ground cinnamon
1/2teaspoon ground allspice
1/4teaspoon ground nutmeg
1teaspoon grated lemon zest
2tablespoons fresh lemon juice
2teaspoons vanilla
1 1/2cups California raisins
6tablespoons apple juice concentrate, thawed

Instructions

  1. Preheat oven to 350F.
  2. In a small bowl, combine bread cubes with butter; mix well. Press half of mixture in bottom of a 9-inch square glass pan. In another bowl, combine apple slices, brown sugar, cinnamon, allspice, nutmeg, lemon zest, lemon juice, vanilla, raisins and concentrate. Turn apple filling into pan; spread evenly and top with remaining bread mixture.
  3. Cover with foil and bake at 350F for 35 minutes. Increase oven temperature to 400F; uncover and bake for 20 minutes more. Cut into 9 squares and serve warm topped with frozen nonfat vanilla yogurt, if desired.

Recipe courtesy of the California Raisin Marketing Board

Nutritional Info *per serving

  • Glycemic Load 15.64
  • Calories 210
  • Fat 4.5g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1g
  • Cholesterol 10mg
  • Sodium 100mg
  • Potassium 330mg
  • Carbohydrate 43g
  • Fiber 4g
  • Sugars 31g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 10%
  • Calcium 4%
  • Iron 6%
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