Quinoa Simmered with Fennel and Wild Mushrooms

  • Yield servings

Quinoa is packed with protein and combined with fennel and wild mushroom, it is sure to be your new favorite dish!

the-vegetarian-kitchen-table-cookbook-quinoa-simmered-fennel-wild-mushroom-recipe-eat-health-diet-nutrition-spry

Ingredients

2 1/2 cups vegetable stock
1/2 teaspoon anise seeds
2 ounces dried porcini or other wild mushrooms
2 tablespoons olive oil, divided
1 onion, finely chopped
2 cloves garlic, chopped
1 bulb fennel, trimmed and thinly sliced
1 1/2 cups quinoa, rinsed and drained
salt and freshly ground black pepper
1 1/2 cups chopped kale leaves
1 red bell pepper, julienned
2 tablespoons butter
1 cup frozen green peas, thawed
2 tablespoons chopped Italian flat-leaf parsley
2 tablespoons hazelnut oil

Instructions

1. In a saucepan, combine vegetable stock and anise seeds and bring to a boil over high heat. Reduce heat to low, cover and keep stock hot.
2. In a heatproof bowl, cover dried mushrooms with boiling water. Let stand until softened, about 20 minutes.
3. In another large saucepan, heat 1 tbsp (15 mL) of the oil over medium heat. Add onion and cook, stirring, until softened but not browned, about 5 minutes. Add garlic and fennel and cook, stirring, until softened, about 5 minutes.
4. Stir in quinoa until well coated. Season with salt and pepper to taste. Stir in enough of the hot stock to cover quinoa. Reduce heat and simmer, stirring often and adding more stock, 1⁄2 cup (125 mL) at a time, as previous addition is absorbed. Cook, adding stock, until quinoa is almost tender, about 20 minutes in total.
5. Meanwhile, in a pot of boiling salted water, boil kale until tender, about 5 minutes. Drain well.
6. In a skillet, heat remaining oil over medium-high heat. Add bell pepper and cook, stirring, until tender, about 5 minutes. Set aside.
7. Drain mushrooms and pat dry. In same skillet, melt butter over low heat. Add mushrooms and cook, stirring, until starting to brown (do not let them dry out).
8. Stir kale, bell pepper, mushrooms, peas, parsley and hazelnut oil into quinoa. Simmer, stirring, until vegetables are hot. Season with salt and pepper to taste.

Variation: The quinoa in this recipe can be replaced by millet.


Excerpted from The Vegetarian Kitchen Table Cookbook by Igor Brotto and Olivier Guiriec © 2012 Robert Rose Inc. http://www.robertrose.ca Reprinted with permission. All rights reserved.

 

Comments

Follow

Get every new post delivered to your Inbox.

Join 179 other followers