Quick Vegetable Curry
- Yield 4 servings
You can whip this tasty, colorful curry together in a flash. It is especially good served with brown basmati rice.
Ingredients
- 1/2 cup water
- 1 tablespoon soy sauce
- 1 medium onion, chopped
- 3 medium garlic cloves, minced
- 2 cups sliced mushrooms
- 2 medium carrots, sliced on the diagonal
- 2 medium celery stalks, sliced on the diagonal
- 1/2 pound firm tofu, cut into 1/2-inch cubes
- 1 medium red bell pepper, seeded and diced
- 2 cups finely chopped fresh kale
- 2 teaspoons curry powder
- 1 tablespoon peanut butter
- 1 tablespoon seasoned rice vinegar
Instructions
- In a large skillet, heat water and soy sauce to a simmer. Add onion and garlic. Cook for about 5 minutes, or until onion is soft.
- Add mushrooms, carrots, and celery. Cook for about 5 minutes, stirring occasionally, or until carrots just begin to soften.
- Gently stir in tofu, bell pepper, and kale. Add curry powder. Cover and cook, stirring occasionally, for about 5 minutes, or until kale is tender.
- In a small bowl, combine peanut butter and vinegar. Stir into the vegetable mixture.
Recipe preprinted with permission from Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.
