Quick Chili
- Yield: 4 cups
Terrific Tip: To cook in slow cooker, first cook meat and onion in skillet until done. Serve with chopped red onions, avocado and shredded reduced-fat cheese.
Ingredients
- 1pound ground sirloin
- 1 onion, chopped
- 1can (15 ounces) fat-free chicken broth
- 1can (10 1/2 ounces) diced tomatoes and green chiles
- 1can (6 ounces) tomato paste
- 1tablespoon chili powder
- 1/4teaspoon ground cumin
- 1dash ground cinnamon
- Salt and pepper to taste
- 1can (15 ounces) black beans, drained and rinsed
Instructions
- In large nonstick pot, cook meat and onion until done; drain off any excess fat.
- Add remaining ingredients and bring to a boil. Reduce heat, and cook over low heat about 10 minutes.
Dietary Exchange: 1 starch, 3 vegetables, 4 lean meat
Recipe reprinted with permission from Holly Clegg’s Kitchen 101: Secrets to Cooking Confidence (Holly Clegg, 2012)
Nutritional Info *per serving
- Calories 318
- Fat 7g
- Saturated Fat 2g
- Cholesterol 62mg
- Sodium 759mg
- Carbohydrate 31g
- Fiber 11g
- Sugars 9g
- Protein 34g
