Quick Chili

Quick Chili
http://pgoarelish2.files.wordpress.com/2013/01/quick20chili2008825b15d.jpg?w=150
  • Yield: 4 cups

Terrific Tip: To cook in slow cooker, first cook meat and onion in skillet until done. Serve with chopped red onions, avocado and shredded reduced-fat cheese.

Ingredients

1pound ground sirloin
1 onion, chopped
1can (15 ounces) fat-free chicken broth
1can (10 1/2 ounces) diced tomatoes and green chiles
1can (6 ounces) tomato paste
1tablespoon chili powder
1/4teaspoon ground cumin
1dash ground cinnamon
Salt and pepper to taste
1can (15 ounces) black beans, drained and rinsed

Instructions

  1. In large nonstick pot, cook meat and onion until done; drain off any excess fat.
  2. Add remaining ingredients and bring to a boil.  Reduce heat, and cook over low heat about 10 minutes.

Dietary Exchange: 1 starch, 3 vegetables, 4 lean meat

Recipe reprinted with permission from Holly Clegg’s Kitchen 101: Secrets to Cooking Confidence (Holly Clegg, 2012)

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