You are here: Home » Recipes » Quick Chili Quick Chili Recipe by Our Cookbook Collection Yield 4 cups A great last minute chili sure to please. PrintEmail Terrific Tip: To cook in slow cooker, first cook meat and onion in skillet until done. Serve with chopped red onions, avocado and shredded reduced-fat cheese. Ingredients 1 pound ground sirloin1 onion, chopped1 can (15 ounces) fat-free chicken broth1 can (10 1/2 ounces) diced tomatoes and green chiles1 can (6 ounces) tomato paste1 tablespoon chili powder1/4 teaspoon ground cumin1 dash ground cinnamon Salt and pepper to taste1 can (15 ounces) black beans, drained and rinsed Instructions In large nonstick pot, cook meat and onion until done; drain off any excess fat. Add remaining ingredients and bring to a boil. Reduce heat, and cook over low heat about 10 minutes. Dietary Exchange: 1 starch, 3 vegetables, 4 lean meat Recipe reprinted with permission from Holly Clegg’s Kitchen 101: Secrets to Cooking Confidence (Holly Clegg, 2012)