Quick Cheesy Shrimp Rice Casserole

  • Yield: 6 servings


1cup dry brown or wild rice
2cups cold water
2pounds cooked peeled medium shrimp
Salt and pepper
6ounces light pasteurized processed cheese spread
1/2cup milk


  1. Preheat oven to 350F.
  2. Cook rice per usual package instructions, then set aside.
  3. Mix  shrimp, salt and pepper and cooked rice.
  4. Combine cheese and milk and heat over medium heat until melted. Combine with rice.
  5. Place mixture in a baking dish and top with breadcrumbs and extra cheese. Bake for 15 minutes until heated through.
 Recipe reprinted with permission from Eating Well Through Cancer (Holly Clegg, 2016). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 250
  • Fat 4g
  • Saturated Fat 2g
  • Cholesterol 230mg
  • Sodium 601mg
  • Carbohydrate 21g
  • Fiber 1g
  • Protein 30g