Quick Beef Stew

  • Yield: servings


2pounds lean boneless top round steak, trimmed of fat and cut into 1-inch cubes
1/3cup all-purpose flour
2cups carrots, peeled and sliced (1-inch)
1 3/4pounds red potatoes, scrubbed and cubed
1large onion, sliced
1/2pound fresh mushrooms, quartered
3 garlic cloves, minced
1/4cup chopped parsley
1/2teaspoon dried thyme
Salt and pepper to taste
1 (14 1/2-ounce) can no-salt-added beef broth
1cup lite beer


  1. Combine meat and flour in a plastic bag; close bag and shake.
  2. Coat a large pot with nonstick cooking spray and place over high heat until hot. Add meat and cook until browned, about 8 minutes, stirring often. Add carrots, potatoes, onion, mushrooms, garlic, parsley, thyme, salt and pepper, beef broth, and beer. Cover and cook approximately 1 hour, or until meat is tender and vegetables are done.

Nutritional Info *per serving

  • Calories 374
  • Fat 6.1g
  • Saturated Fat 2.1g
  • Cholesterol 80mg
  • Sodium 88mg