Punched-Up Pina Colada

  • Yield 2 servings

Try this low-cal version of a fruit tropical cocktail.

The Biggest Loser: Quick and Easy Cookbook


1/2 cup light coconut milk
8 -- ice cubes
3 cups frozen pineapple chunks
2 tablespoons 100% dried egg whites (I used Deb-El Just Whites), optional
3 tablespoons light rum
2 -- pineapple wedges for garnish, optional


To the jar of a blender with an ice crush setting, add the coconut milk, ice cubes, pineapple chunks, egg whites (if desired), and rum. Blend on high just until the mixture is smooth. Divide it between 2 chilled Collins glasses or other tall, thin glasses. Garnish with the pineapple wedges, if desired, and serve immediately with straws and/or drink umbrellas.


Reprinted with permission from The Biggest Loser: Quick and Easy Cookbook



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