You are here: Home » Recipes » Pumpkin Seeds Pumpkin Seeds Recipe by RelishKitchen Tested Yield servings Prep 5 mins Cook 30 mins Turn a pumpkin's insides into a sweet-and-spicy snack. PrintEmail When carving your jack-o-lantern, don't throw out the seeds. Get the kids to rinse off all the orange goo, sprinkle them with any seasoning you want--you can make them sweet or savory--and roast them for a crunchy, high-fiber snack. Here's a spice combination we like. Ingredients Pumpkin seeds Vegetable oil Onion powder Garlic powder Sugar Paprika Chili powder Kosher salt Pepper Instructions Preheat oven to 400F. Place pumpkin seeds on a cake pan or baking sheet. Drizzle with a little oil. Sprinkle with remaining ingredients to taste. Toss well. Bake, uncovered, about 30 minutes or until seeds are dry and toasted.