Pumpkin Hummus

  • Yield: 12 servings


1tablespoon tahini
2teaspoons extra virgin olive oil
2tablespoons lemon juice
2 to 3tablespoons water
1teaspoon ground cumin
1/2teaspoon sea salt
1-- (15-ounce) can garbanzo beans, drained
1-- (15-ounce) can pumpkin
1clove garlic, minced


  1. In a blender, combine all ingredients and puree until smooth. Add a bit of extra water if the mixture is too thick to blend. Makes about 2 cups. Serve on toasted whole wheat pita triangles or with fresh vegetables.