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Pumpkin Cheddar Grits

pumpkin-cheddar-grits-health-breakfast-spry-relish
Mark Boughton
http://pgoarelish2.files.wordpress.com/2011/01/pumpkin-cheddar-grits-health-breakfast-spry-relish.jpg?w=99
  • Yield: 6 servings
  • Prep: 5 mins
  • Cook: 5 mins

Puréed sweet potato or squash will work in place of canned pumpkin.

Ingredients

3 1/2cups water
3/4cup grits
1/2teaspoon salt
3/4cup grated Cheddar cheese
1/2cup canned unsweetened pumpkin
-- Freshly ground black pepper

Instructions

  1. Bring water to a boil over high heat. Stir in grits and salt. Reduce heat and cook according to package directions. Add cheese, pumpkin and pepper. Cook until cheese is melted, about 2 minutes.

Nutritional Info *per serving

  • Calories 140
  • Glycemic Load 0
  • Fat 5g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1.5g
  • Cholesterol 15mg
  • Sodium 290mg
  • Potassium 85mg
  • Carbohydrate 17g
  • Fiber 1g
  • Sugars 1g
  • Protein 5g
  • Trans Fat 0g
  • Vitamin A 70%
  • Vitamin C 2%
  • Calcium 10%
  • Iron 4%
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