Pulled ‘Shroom Sandwich

  • Yield 4 servings

A mushroom sandwich for barbecue lovers that can be made year round on the stove.


8 ounces cremini mushrooms, sliced
8 ounces shiitake mushrooms, sliced
1 large onion, thinly sliced
6 garlic cloves, minced
1/2 tablespoon safflower oil
2 tablespoons garlic steak sauce
2 tablespoons BBQ sauce
1 tablespoon Dijon mustard
Salt and pepper
4 sandwich buns
Coleslaw (optional)


  1. Heat the oil in a cast-iron pan over medium-high heat. Add the mushrooms and onions to the pan and sauté for 2 minutes.
  2. Turn the heat down to medium-low and stir in the garlic. Cook for 20 to 25 minutes or until the mushrooms and onions have caramelized, stirring occasionally.
  3. In a small bowl, mix together the steak sauce, bbq sauce and dijion mustard.
  4. When the mushrooms and onions have caramelized add the steak sauce mixture and stir together.
  5. Place 1/4 of the mushrooms on a bun and top with your favorite slaw, if desired.

Recipe by Lindsay of Cooking for a Vegan Lover, courtesy of Meatless Monday



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