Pulled ‘Shroom Sandwich

  • Yield: 4 servings


8ounces cremini mushrooms, sliced
8ounces shiitake mushrooms, sliced
1 large onion, thinly sliced
6 garlic cloves, minced
1/2tablespoon safflower oil
2tablespoons garlic steak sauce
2tablespoons BBQ sauce
1tablespoon Dijon mustard
Salt and pepper
4 sandwich buns
Coleslaw (optional)


  1. Heat the oil in a cast-iron pan over medium-high heat. Add the mushrooms and onions to the pan and sauté for 2 minutes.
  2. Turn the heat down to medium-low and stir in the garlic. Cook for 20 to 25 minutes or until the mushrooms and onions have caramelized, stirring occasionally.
  3. In a small bowl, mix together the steak sauce, bbq sauce and dijion mustard.
  4. When the mushrooms and onions have caramelized add the steak sauce mixture and stir together.
  5. Place 1/4 of the mushrooms on a bun and top with your favorite slaw, if desired.

Recipe by Lindsay of Cooking for a Vegan Lover, courtesy of Meatless Monday

Nutritional Info *per serving

  • Calories 256
  • Fat 5g
  • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 420mg
  • Potassium 472mg
  • Carbohydrate 47g
  • Fiber 4g
  • Sugars 6g
  • Protein 9g