Potato Tiger Fries

  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 20 mins


1large sweet potato (about 1/2 pound), peeled
2 to 3-- red potatoes (about 1/2 pound), scrubbed with peel on
2tablespoons extra virgin olive oil
1teaspoon salt
1/2teaspoon black pepper


  1. Preheat oven to 400F. Spray large baking sheet with vegetable oil spray.
  2. Slice potatoes very thinly (Use a food processor if you have one).
  3. Place potatoes in bowl; add oil, salt and pepper. Toss to coat. Transfer to baking sheet. Spread out in a single layer.
  4. Bake for 10 minutes; turn potatoes over. Bake an additional 5 to 10 minutes, or until potatoes are slightly crisp and golden brown.
Recipe by Kristine Napier, MPH, RD. Reprinted with permission from John Wiley & Sons, Inc. The American Dietetic Association's Cooking Healthy Across America (Wiley, 2004).

Nutritional Info *per serving

  • Calories 60
  • Fat 7g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 590mg
  • Carbohydrate 23g
  • Fiber 2g
  • Protein 2g