Pork Tenderloin with Mustard Sauce

  • Yield: 6 servings


1/4cup reduced-sodium soy sauce
1/4cup bourbon
2tablespoons light brown sugar
2 1/2pounds pork tenderloins
Mustard Sauce (recipe follows)
Mustard Sauce:
2/3cup nonfat sour cream
2/3cup nonfat mayonnaise
2tablespoons dry mustard
1/2cup thinly sliced green onions


  1. To prepare the pork: Combine the soy sauce, bourbon, and brown sugar in an 11x7x1 1/2-inch baking dish and add tenderloins. Cover and refrigerate at least 2 hours, turning occasionally.
  2. Preheat oven to 325F.
  3. Remove meat from the marinade, discarding marinade; place tenderloins on a rack in a shallow roasting pan. Bake 45 minutes, or until a meat thermometer inserted into the thickest portion registers 160F.
  4. To prepare the sauce: Combine sour cream, mayonnaise, dry mustard and green onions. Cover and chill in the refrigerator until ready to serve.

Nutritional Info *per serving

  • Calories 258
  • Fat 7.2g
  • Saturated Fat 2.3g
  • Cholesterol 86mg
  • Sodium 426mg