You are here: Home » Recipes » Pork Stew Pork Stew Recipe by Relish ContributorKitchen Tested Yield 8 servings Pork tenderloin offers a low fat, high protein alternative to other fattier red meat. PrintEmail The cider gives this stew a great flavor and is super served over mashed potatoes. Ingredients 3 pounds pork tenderloin, cut into 1-inch cubes Salt and pepper to taste1/3 cup all-purpose flour2 large onions, halved and thinly sliced3 cups apple cider1 (10 1/2-ounce) can beef broth1 (16-ounce) package baby carrots Instructions Heat a large pot coated with nonstick cooking spray over medium-high heat. Add the pork and brown lightly on all sides. Sprinkle the meat with salt and pepper while browning. When all the meat is brown, about 6 minutes, sprinkle with the flour and stir vigorously. Stir in the onions. Cook 3 minutes, stirring constantly. Gradually add the cider and beef broth. Cover and simmer for 1 hour, remove the lid, add carrots and continue cooking for 20 minutes longer or until the meat is very tender and the carrots are done.