Pork Stew

  • Yield: 8 servings

The cider gives this stew a great flavor and is super served over mashed potatoes.

Ingredients

3pounds pork tenderloin, cut into 1-inch cubes
Salt and pepper to taste
1/3cup all-purpose flour
2large onions, halved and thinly sliced
3cups apple cider
1 (10 1/2-ounce) can beef broth
1 (16-ounce) package baby carrots

Instructions

  1. Heat a large pot coated with nonstick cooking spray over medium-high heat. Add the pork and brown lightly on all sides. Sprinkle the meat with salt and pepper while browning. When all the meat is brown, about 6 minutes, sprinkle with the flour and stir vigorously. Stir in the onions. Cook 3 minutes, stirring constantly. Gradually add the cider and beef broth.
  2. Cover and simmer for 1 hour, remove the lid, add carrots and continue cooking for 20 minutes longer or until the meat is very tender and the carrots are done.

Nutritional Info *per serving

  • Calories 310
  • Fat 6g
  • Saturated Fat 2g
  • Cholesterol 111mg
  • Sodium 263mg
  • Carbohydrate 24g
  • Fiber 2g
  • Protein 38g
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