Pork Medallions with Sweet Peppers

  • Yield 4 servings

Try this easy low fat dinner entree.

Ingredients

1/4 cup flour
1/4 teaspoon whole basil
1/8 teaspoon salt
1/8 teaspoon pepper
1 pound pork medallions
-- Julienne strips of red, yellow and green bell peppers
3 tablespoons dry white wine
-- Fresh basil sprigs

Instructions

  1. Combine the flour, basil, salt and pepper in a shallow bowl and mix well.  Coat the pork with the flour mixture.  Spray a large nonstick skillet with nonstick cooking spray.  Heat over medium-high heat until hot.  Add the pork in the skillet.  Cook for 4 to 5 minutes on each side or until cooked through, stirring frequently.  Drain and pat dry.  Arrange on a serving platter.  Cover to keep warm.  Wipe the drippings from the skillet with a paper towel.  Spray the skillet with nonstick cooking spray.  Saute the red, yellow and green peppers in the prepared skillet over medium-high heat for 5 to 7 minutes or until tender-crisp.  Stir in the white wine.  Arrange around the pork; sprinkle with basil springs.

 

Recipe reprinted with permission from Saint Thomas Hospital’s A Taste of the Good Life (Nashville, Tn., 1996).

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