Pork and Broccoli Stir-Fry

  • Yield 4 servings

Craving Chinese but don’t want to go out? This quick, fantastic pork dinner is a family pleaser.


1 1/2 pounds boneless pork tenderloin, sliced in strips
1/4 cup cornstarch
1 tablespoon sesame oil
1 red bell pepper, cored and cut into strips
2 cups broccoli florets
1 teaspoon minced garlic
1 cup fat-free chicken broth
1 teaspoon grated fresh ginger
1/4 cup hoisin sauce
1 tablespoon seasoned rice vinegar
2 tablespoons low-sodium soy sauce
1/2 cup grated carrots
1 bunch green onions, chopped
Toasted sesame seeds, optional


  1. Coat pork strips in cornstarch by tossing in a sealable plastic bag.
  2. Heat oil over medium high heat and stir-fry pork strips 5-7 minutes in a nonstick skillet. Add bell pepper, broccoli, garlic, broth and ginger, scraping bits from bottom of pan.
  3. Combine hoisin sauce, vinegar, and soy sauce; add to pork mixture in skillet.
  4. Toss in carrots and continue cooking until pork is tender.
  5. Add green onions. Sprinkle with sesame seeds (optional).
  6. Serve with brown rice.




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