Pork and Broccoli Stir-Fry

  • Yield: 4 servings

Ingredients

1 1/2pounds boneless pork tenderloin, sliced in strips
1/4cup cornstarch
1tablespoon sesame oil
1 red bell pepper, cored and cut into strips
2cups broccoli florets
1teaspoon minced garlic
1cup fat-free chicken broth
1teaspoon grated fresh ginger
1/4cup hoisin sauce
1tablespoon seasoned rice vinegar
2tablespoons low-sodium soy sauce
1/2cup grated carrots
1bunch green onions, chopped
Toasted sesame seeds, optional

Instructions

  1. Coat pork strips in cornstarch by tossing in a sealable plastic bag.
  2. Heat oil over medium high heat and stir-fry pork strips 5-7 minutes in a nonstick skillet. Add bell pepper, broccoli, garlic, broth and ginger, scraping bits from bottom of pan.
  3. Combine hoisin sauce, vinegar, and soy sauce; add to pork mixture in skillet.
  4. Toss in carrots and continue cooking until pork is tender.
  5. Add green onions. Sprinkle with sesame seeds (optional).
  6. Serve with brown rice.

 

Nutritional Info *per serving

  • Calories 330
  • Fat 7g
  • Saturated Fat 2g
  • Cholesterol 111mg
  • Sodium 680mg
  • Carbohydrate 24g
  • Fiber 5g
  • Sugars 9g
  • Protein 39g
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