Plum Pudding Smoothies

plum smoothies
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2010/11/img_0524_3.jpg?w=99
  • Yield: 4 servings

Ingredients

4 canned purple plums, pitted
4large strawberries, hulled
1/2 ripe peeled banana
1/2cup low-fat plain yogurt
2teaspoons honey
1/8teaspoon ground cinnamon
1/4teaspoon ground ginger
1/4teaspoon vanilla extract
6 to 8 ice cubes

Instructions

  1. Place ingredients in a large blender; cover and blend until smooth, scraping down sides once or twice.

Recipe by Bruce Weinstein and Mark Scarbrough.

Nutritional Info *per serving

  • Calories 90
  • Fat 0g
  • Sodium 25mg
  • Carbohydrate 21g
  • Fiber 1g
  • Protein 2g
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