Plum-Cherry Glazed Chicken

Mark Boughton
  • Yield: 4 servings
  • Prep: 5 mins
  • Cook: 15 mins

Serve this flavorful dish with couscous to soak up the juices.


1/3cup cherry preserves
2tablespoons Chinese plum sauce
2teaspoons soy sauce
1/4teaspoon Chinese five spice seasoning
4 boneless, skinless chicken thighs
1/4teaspoon salt
1/4teaspoon freshly ground black pepper


  1. Combine preserves, plum sauce, soy sauce and Chinese five spice seasoning in a small bowl.
  2. Heat a nonstick skillet until hot. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté 5 minutes on each side. Spoon sauce over chicken and cook 5 minutes longer.

Recipe by Joanna Preuss.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 190
  • Fat 6g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 2g
  • Cholesterol 50mg
  • Sodium 400mg
  • Potassium 160mg
  • Carbohydrate 22g
  • Fiber 0g
  • Sugars 16g
  • Protein 14g
  • Trans Fat 0
  • Vitamin A 0
  • Vitamin C 0
  • Calcium 0
  • Iron 4%
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