• Yield: 4 servings
  • Prep: 10 mins
  • Cook: 20 mins


-- Pizza dough or pizza crust mix
1/2cup finely chopped California walnuts
3/4cup pizza sauce or tomato-based pasta sauce
1cup (one 14 ½ oz. can) salt-free peeled, diced tomatoes, drained thoroughly
2/3cup canned mushrooms, drained
1/4cup grated fat-free Parmesan cheese
1-1/2teaspoon dried mixed Italian herbs or oregano


  1. Preheat oven to 425F.  Coat a 12” round pizza pan with nonstick cooking spray.
  2. Prepare the pizza dough or crust mix according to package directions, working into it ¼ cup of the walnuts.  On a floured surface, push, pat and roll the dough to a 12” circle, then transfer it to the pan.  Spread with the sauce, then distribute the tomatoes, mushrooms and remaining walnuts randomly over the dough. 
  3. Sprinkle with cheese and herbs.  Bake for 18-20 minutes, until the top is lightly browned and the edges of the crust are crisp.

Nutritional Info *per serving

  • Calories 400
  • Glycemic Load 0
  • Fat 15g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 2g
  • Cholesterol 5mg
  • Sodium 970mg
  • Potassium 390mg
  • Carbohydrate 56g
  • Fiber 5g
  • Sugars 9g
  • Protein 14g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 20%
  • Calcium 10%
  • Iron 25%