Pineapple-Peanut Salsa

  • Yield: 8 servings


1 (15-ounce) can pineapple tidbits, drained
1medium red bell pepper, diced
1/4cup finely-chopped green onion
2tablespoons chopped fresh mint
1tablespoon chopped cilantro, optional
2teaspoons sesame or peanut oil
1teaspoon red pepper flakes
1/3cup chopped unsalted roasted peanuts


  1. Combine all ingredients except peanuts in a medium bowl; blend gently. Cover and refrigerate for about 30 minutes to let flavors blend. Mix in peanuts just before serving.

Nutritional Info *per serving

  • Calories 70
  • Fat 4g
  • Cholesterol 0mg
  • Sodium 0mg
  • Carbohydrate 9g
  • Fiber 1g
  • Protein 2g