Pineapple-Peanut Salsa

  • Yield 8 servings

As a way to fit more nutrient-rich fruit and veggies into your meal, this salsa is the perfect topping for chicken, pork chops or tuna steaks, and it's a great dipping salsa, too!


1 (15-ounce) can pineapple tidbits, drained
1 medium red bell pepper, diced
1/4 cup finely-chopped green onion
2 tablespoons chopped fresh mint
1 tablespoon chopped cilantro, optional
2 teaspoons sesame or peanut oil
1 teaspoon red pepper flakes
1/3 cup chopped unsalted roasted peanuts


  1. Combine all ingredients except peanuts in a medium bowl; blend gently. Cover and refrigerate for about 30 minutes to let flavors blend. Mix in peanuts just before serving.