Pineapple Orange Honey Smoothie

14966_smootie_c_u
http://pgoarelish2.files.wordpress.com/2011/01/14966_smootie_c_u.jpg?w=98
  • Yield: 5 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

1cup milk
1 1/2cups diced pineapple
1cup plain yogurt
1/3cup honey
2tablespoons orange juice
1teaspoon orange zest
5 to 10 ice cubes

Instructions

  1. In a blender, combine all ingredients except ice cubes and blend until smooth. Add ice cubes, one at a time, and blend until smooth.

Recipe courtesy of the National Honey Board.

Nutritional Info *per serving

  • Glycemic Load 15
  • Calories 150
  • Fat 2.5g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0.5g
  • Cholesterol 10mg
  • Sodium 45mg
  • Potassium 220mg
  • Carbohydrate 30g
  • Fiber 1g
  • Sugars 28g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 45%
  • Calcium 15%
  • Iron 2%
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