Pesto Shrimp with Couscous

Pesto-Shrimp-with-Couscous-Relish-Recipe.jpg
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/18019_shrimp_wf.jpg?w=100
  • Yield: 2 servings
  • Prep: 10 mins
  • Cook: 15 mins

We liked the sun-dried tomato pesto here, but traditional basil pesto also works well.

Ingredients

1/3cup hot reduced-sodium chicken or vegetable broth
1/2cup uncooked couscous
1/2cup chopped red bell peppers
1/2cup slivered onion
2tablespoons olive oil
1teaspoon Freshly ground black pepper
1/2teaspoon salt
1/2pound large shrimp, shelled and deveined
4tablespoons sun-dried tomato pesto

Instructions

  1. Preheat oven to 425F.
  2. Pour broth over couscous; cover and let stand 5 minutes.
  3. Combine couscous, bell peppers, onion, oil, salt and pepper in a medium bowl; mix well. Fold two 15-inch square pieces of parchment paper in half; cut into heart shapes. Unfold and place couscous mixture on one side of each sheet next to the fold. Arrange shrimp in a single layer over couscous mixture; top with pesto. Fold and tightly seal the edges with narrow folds. Place packets on a baking sheet and bake 15 minutes. Remove packets from oven and transfer to individual serving plates. Cut open packets and serve.

Recipe by Dave DiResta and Joanne Foran.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 420
  • Fat 16g
  • Cholesterol 175mg
  • Sodium 940mg
  • Carbohydrate 41g
  • Fiber 3g
  • Protein 29g
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