Pesto Catfish Packets

catfish packets
Mark Boughton
http://pgoarelish2.files.wordpress.com/2010/12/14507-pesto-catfish-packets-tomato-health-relish-spry.jpg?w=150
  • Yield: 8 servings
  • Prep: 12 mins
  • Cook: 10 mins

Catfish, pesto and tomatoes are wrapped in individual aluminum foil packets and grilled.

Ingredients

1/4cup extra-virgin olive oil
8 (6-ounce) catfish fillets
1/2cup prepared pesto
1/2teaspoon salt
Freshly ground black pepper
1 pint cherry tomatoes, halved
Lime slices

Instructions

  1. Prepare grill.
  2. Cut aluminum foil into 8 pieces, 8 x 11-inches. Drizzle 1/2 tablespoon olive oil on each piece. Place fish on top of oil. Lightly spread 1 tablespoon pesto over each fillet. Sprinkle with salt and pepper. Top with tomatoes and lime slices.
  3. Seal foil packets and set on grill rack. Grill 10 minutes or until fish are opaque.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 340
  • Fat 24g
  • Saturated Fat 5g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 14g
  • Cholesterol 90mg
  • Sodium 420mg
  • Potassium 660mg
  • Carbohydrate 3g
  • Fiber 1g
  • Sugars 1g
  • Protein 28g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 15%
  • Calcium 15%
  • Iron 6%
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