Peppered Blueberry Salsa

  • Yield 5 servings

This lively, nourishing condiment combines canned blueberries and peppers as a great complement with lamb, salmon or served with crisp tortilla or pita chips.


1 (14 to 15-ounce) can blueberries in light syrup, drained
1/2 cup chopped red or yellow bell pepper
1/4 cup fresh cilantro, parsley or mint, chopped (loosely packed)
2 tablespoons red onion, diced
2 tablespoons canned green chili pepper (mild or hot) or 1 fresh jalapeno pepper, chopped
2 tablespoons freshly squeezed lime juice
1 teaspoon honey
1 pinch salt


  1. In a medium bowl combine all ingredients; blend gently. Cover and refrigerate for about 30 minutes to let flavors blend. Serve immediately.



Get every new post delivered to your Inbox.

Join 238 other followers