Pecan-Quinoa Breakfast Bowl

Pecan Quinoa Breakfast Bowl
Our Cookbook Collection
https://pgoarelish2.files.wordpress.com/2012/01/toasted-georgia-pecan-quinoa-breakfast-bowl-relish-e1421336717180.jpg?w=150
  • Yield: 4 servings
  • Prep: 15 minutes
  • Cook: 20 minutes

Make this recipe ahead, then scoop a serving into a microwave-safe bowl, top with milk, and microwave 1 minute, or until hot.

Ingredients

2cups 1 percent low-fat milk
1cup quinoa
1/3cup dried cranberries or raisins
1tablespoon butter
1/3cup chopped toasted pecans
1tablespoon honey or brown sugar
1/4teaspoon salt
1/4teaspoon ground cinnamon
1/8teaspoon freshly grated nutmeg
Chopped toasted pecans, warm milk, honey or brown sugar (optional)

Instructions

  1. Bring milk to a boil in a medium saucepan. Stir in quinoa, cranberries and butter. Cover, reduce heat and simmer until quinoa is tender and liquid is absorbed, about 15 minutes. Remove from heat. Stir in pecans, honey, salt, cinnamon and nutmeg.
  2. Spoon quinoa mixture into four bowls. Top each serving with additional chopped pecans, milk, honey or brown sugar.

Recipe courtesy of the Georgia Pecan Commission.


Nutritional Info *per serving

  • Calories 350
  • Fat 14g
  • Cholesterol 15mg
  • Sodium 70mg
  • Carbohydrate 48g
  • Fiber 4g
  • Protein 12g
  • http://healthykidschallenge.wordpress.com/2012/01/26/11-healthy-quinoa-recipes-for-kids/ 11 Healthy Quinoa Recipes for Kids | Healthy Kids Challenge

    […] Pecan-Quinoa Breakfast Bowl – Yes, quinoa for breakfast! […]

  • http://fork-lore.com/2014/03/25/pecan-quinoa-breakfast-bowl-mmmmmm/ Pecan Quinoa Breakfast Bowl…MMMMMM! | Fork Lore

    […] four. Recipe from Relish.com and the Georgia Pecan […]

  • http://glutenfreeaction.com/?p=2833 Super Bowls: 13 One-Bowl Recipes | Gluten Free Action

    […] savory dish that will certainly include some diversity to your regular Super Bowl meal.   7. Pecan-Quinoa Morning meal Bowl There’s no much better method to rev on your own for game day compared to along with this […]

blog comments powered by Disqus
%d bloggers like this: