Peanutty Asian Chicken Wings

w_004_-_peanutty_asian_chicken_wings_jpg
National Chicken Council
http://pgoarelish2.files.wordpress.com/2011/04/w_004_-_peanutty_asian_chicken_wings_jpg.jpg?w=102
  • Yield: 20-40 servings
  • Prep: 20 mins
  • Cook: 40 mins

Ingredients

2 1/2pounds pounds chicken wings*
1cup teriyaki sauce, divided
4cloves garlic, minced in a garlic press
1/4cup peanut butter
1tablespoon rice vinegar

Instructions

  1. In a 9-inch-by-13-inch baking dish, stir together 3/4 cup teriyaki sauce and 3 cloves of garlic. Add the wings and stir until evenly coated. Set aside for 10 minutes while the oven preheats to 475F.
  2. Put the remaining 1/4 cup teriyaki sauce and the remaining clove of garlic into the food processor and add the peanut butter and rice vinegar. Whirl until smooth. Pour into a small bowl.
  3. Spread the wings on a sheetpan and bake them for 15 to 20 minutes, until firm and nicely browned. Serve with the peanut sauce for dipping.
  4. If you prefer to broil the wings, turn them once while they cook. Under the broiler, the wings should cook in about 15 minutes. If you prefer to grill the wings, place them over medium-hot coals and turn them once while they cook. On the grill, the wings should cook in about 8-10 minutes.


* If desired, separate the wings at the joint and cut off and discard the tips

Nutritional Info *per serving

  • Calories 200
  • Glycemic Load 0
  • Fat 13g
  • Saturated Fat 3.5g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 5g
  • Cholesterol 50mg
  • Sodium 610mg
  • Potassium 160mg
  • Carbohydrate 3g
  • Fiber 0g
  • Sugars 2g
  • Protein 17g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 6%
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