Peanut Power Shake

Peanut Power Shake
Jessica Merchant
http://pgoarelish2.files.wordpress.com/2013/02/peanut-power-shake-roatated.jpg?w=150
  • Yield: 4 servings
  • Prep: 5 minutes
  • Cook: 0 mins

Ingredients

2cups fat-free Greek yogurt, plain or vanilla
1cup low-fat almond or soy milk
4tablespoons peanut butter
1cup pineapple, fresh or no sugar added chunks
1large banana, cut up
3/4cup ice

Instructions

  1. Process all ingredients until smooth in a food processor or blender.

Recipe by Chef Steven Petusevsky

Nutritional Info *per serving

  • Calories 230
  • Fat 9g
  • Cholesterol 0mg
  • Sodium 160mg
  • Carbohydrate 25g
  • Fiber 2g
  • Protein 15g
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