Peanut Butter Protein Shake
- Yield servings
This dairy free peanut butter protein shake is a great way to start the day.
Ingredients
- 1/2 cup water
- 1 scoop Frank Zane protein powder
- 2 tablespoons creamy roasted peanut butter or creamy almond butter
- 1 teaspoon vanilla extract
- 10 drops stevia
- 1 cup ice cubes
Instructions
1. Combine water, protein powder, peanut butter, vanilla and stevia in a Vitamix
2. Puree on high speed until smooth
3. Blend in ice cubes
4. Serve for breakfast or as a gluten free, dairy free snack
Reprinted with permission from www.elanaspantry.com by Elana Amsterdam. Wellness expert and gluten-free guru Elana Amsterdam is the founder of elanaspantry.com, a website (1 million page views per month) where she shares simple, healthy recipes and lifestyle advice with her readers.
