Peanut Butter Banana Smoothie

  • Yield: 2 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

1/2cup peanut butter
1large banana
2/3cup plain nonfat yogurt
2tablespoons honey
2tablespoons turbinado sugar
Ice cubes
1tablespoon 2 percent reduced-fat milk

Instructions

  1. Combine all ingredients in a blender, blend until smooth. Makes 2 (8-ounce) smoothies.

Nutritional Info *per serving

  • Glycemic Load 17
  • Calories 580
  • Fat 33g
  • Saturated Fat 7g
  • Polyunsaturated Fat 9g
  • Monounsaturated Fat 16g
  • Cholesterol 0mg
  • Sodium 340mg
  • Potassium 680mg
  • Carbohydrate 64g
  • Fiber 6g
  • Sugars 48g
  • Protein 20g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 15%
  • Calcium 15%
  • Iron 8%
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