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Peachsicle Frappé

  • Yield: 4 servings

Ingredients

1-- (15 1/4-ounce) can sliced peaches in juice
1 1/2cups sugar-free lemonade
1-- (6-ounce) container low-fat or non-fat vanilla yogurt

Instructions

 

  1. Freeze the can of peaches overnight or longer until frozen solid.
  2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and purée.
  3. Serve in chilled glasses.

Nutritional Info *per serving

  • Calories 120
  • Fat .5g
  • Cholesterol 0mg
  • Sodium 50mg
  • Carbohydrate 26g
  • Fiber 1g
  • Protein 2g
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