Parmesan Pepper Popcorn

Lisa Cain | Parmesan pepper popcorn
  • Yield: 1 servings


2cups air-popped popcorn
2tablespoons grated parmesan cheese
ground pepper to taste


  1. Mix popcorn and cheese in bowl. Grind pepper to taste and enjoy!

Recipe courtesy of Lisa Cain, Ph.D., who writes about healthy snacks on She is a published author, mother of two, and avid snacker.

Nutritional Info *per serving

  • Calories 104
  • Fat 3.5g
  • Sodium 154mg
  • Carbohydrate 12.9g
  • Fiber 2.4g
  • Protein 5.8g