You are here: Home » Chicken » Parchment Steamed Chicken Tenders with Vegetables and Vinaigrette
Parchment Steamed Chicken Tenders with Vegetables and Vinaigrette
Recipe by National Chicken Council
Ingredients
- Chicken
- 1-1/2 pound chicken tenderloins (about 12 – 14)
- Vinaigrette
- 2 tablespoons roughly chopped fresh basil
- 1 tablespoon roughly chopped fresh tarragon
- 1 tablespoon roughly chopped fresh oregano
- 1 teaspoon Dijon mustard
- 1 teaspoon capers
- 1/2 cup extra-virgin olive oil
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons lemon juice
- 1 teaspoon lemon juice
- Vegetables
- 1 cup quartered cherry tomatoes
- 1 large zucchini, sliced thin
- 1/2 cup fresh corn (1 ear uncooked corn or ½ cup thawed frozen corn)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
In bowl of food processor, combine all ingredients for vinaigrette. Process until liquid is emulsified. Remove half of vinaigrette and set aside.
-
In large bowl, place chicken tenderloins and half of vinaigrette. Toss well to coat. Marinate one-half-hour, or longer. Combine all vegetables in large bowl; top with salt and pepper and toss well.
-
Tear four pieces of parchment paper, about 15” x 15” each. Place one-fourth of the vegetable mixture on each piece of parchment. Top with 3 -4 chicken tenders. Pull opposites of parchment together around chicken and wrap as package. Turn entire packet over and place on large microwave-safe plate. Repeat with second packet.
-
Place plate with two packets in microwave oven and cook for 6 – 7 minutes on medium high heat (5 to 6 power level). Remove from oven and repeat with remaining two packets.
-
When all packets are cooked, unwrap each packet and remove chicken and vegetables to individual serving plates. Drizzle with remaining vinaigrette and serve.
Upload a photo