You are here: Home » Recipes » Parchment Steamed Chicken Tenders with Vegetables and Vinaigrette Parchment Steamed Chicken Tenders with Vegetables and Vinaigrette Yield 4 servings PrintEmail Ingredients Chicken1-1/2 pound chicken tenderloins (about 12 – 14)Vinaigrette2 tablespoons roughly chopped fresh basil1 tablespoon roughly chopped fresh tarragon1 tablespoon roughly chopped fresh oregano1 teaspoon Dijon mustard1 teaspoon capers1/2 cup extra-virgin olive oil1 tablespoon extra-virgin olive oil1/4 teaspoon salt1/8 teaspoon pepper3 tablespoons lemon juice1 teaspoon lemon juiceVegetables1 cup quartered cherry tomatoes1 large zucchini, sliced thin1/2 cup fresh corn (1 ear uncooked corn or ½ cup thawed frozen corn)1/4 teaspoon salt1/4 teaspoon pepper Instructions In bowl of food processor, combine all ingredients for vinaigrette. Process until liquid is emulsified. Remove half of vinaigrette and set aside. In large bowl, place chicken tenderloins and half of vinaigrette. Toss well to coat. Marinate one-half-hour, or longer. Combine all vegetables in large bowl; top with salt and pepper and toss well. Tear four pieces of parchment paper, about 15” x 15” each. Place one-fourth of the vegetable mixture on each piece of parchment. Top with 3 -4 chicken tenders. Pull opposites of parchment together around chicken and wrap as package. Turn entire packet over and place on large microwave-safe plate. Repeat with second packet. Place plate with two packets in microwave oven and cook for 6 – 7 minutes on medium high heat (5 to 6 power level). Remove from oven and repeat with remaining two packets. When all packets are cooked, unwrap each packet and remove chicken and vegetables to individual serving plates. Drizzle with remaining vinaigrette and serve.