Pan Seared Shredded Brussels Sprouts and Apples

  • Yield: 8 servings


1tablespoon olive oil
2teaspoons unsalted butter
2pints Brussel sprouts, bottoms trimmed and heads sliced 1/4-inch thick
2 apples, peeled, cored and chopped (Granny Smith or gala apples, recommended)
1tablespoon honey
2teaspoons lemon juice
Kosher salt and fresh-ground black pepper to taste


  1. Heat the oil and butter in a large nonstick skillet over medium-high heat until the butter begins to brown. Add the Brussels sprouts and apples.
  2. Cook, stirring occasionally, over high heat 4 to 5 minutes until sprouts are just tender to the bite. Add the honey, lemon juice, salt and pepper.

Note: You can slice the Brussels sprouts in a food processor fitted with a 1/4-inch-thick slicing blade.



Nutritional Info *per serving

  • Calories 71
  • Fat 3g
  • Saturated Fat .9g
  • Cholesterol 3mg
  • Sodium 11mg
  • Carbohydrate 11g
  • Fiber 2g
  • Sugars 7g
  • Protein 2g