Pan-Fried Fish

  • Yield: 6 servings


2pounds fish fillets (such as trout, snapper, or your favorite)
Salt and black pepper to taste
1cup self-rising flour
1teaspoon paprika
1cup buttermilk
3tablespoons margarine


  1. Season fish with salt and pepper.
  2. Combine flour and paprika in a small, shallow bowl. Dip the fish in buttermilk, then roll in flour mixture and coat well.
  3. In a large skillet coated with nonstick cooking spray, heat margarine over medium heat and saute fish until lightly brown on both sides, about 2 to 3 minutes on each side. Do no overcook! Drain on paper towels and serve.

Nutritional Info *per serving

  • Calories 215
  • Fat 3.8g
  • Saturated Fat .8g
  • Cholesterol 48mg
  • Sodium 341mg