You are here: Home » Recipes » Paella Stew Paella Stew Recipe by Relish ContributorKitchen Tested Yield 6 to 8 servings This chicken and shrimp stew is low in fat and high in taste. PrintEmail Ingredients 1 onion, chopped1 green bell pepper, seeded and chopped1 teaspoon minced garlic1 (28-ounce) can no-salt-added whole tomatoes, coarsely chopped with their juice1 (16-ounce) can fat-free chicken broth1 whole skinless, boneless chicken breast (approximately 8 ounces), cut into cubes2/3 cup rice3 cups water1/3 teaspoon paprika1/4 teaspoon ground cumin3/4 cup frozen peas1 pound bay scallops, rinsed and drained1 pound medium shrimp, peeled and deveined1/2 cup thinly sliced green onions, green part only Instructions In a large pot coated with nonstick cooking spray, saute onion, green pepper and garlic over medium heat until tender, about 5 minutes. Add tomatoes, broth, chicken, rice, water, paprika and cumin. Bring to a boil, then reduce heat. Cover and cook 30 minutes. Add peas, scallops, and shrimp. Cook for approximately 10 minutes, or until shrimp are done. Stir in green onions before serving.