Oven-Fried Chicken

oven-fried_chicken_recipe
http://pgoarelish2.files.wordpress.com/2010/11/oven-fried_chicken_recipe.jpg?w=120
  • Yield: 4 servings

Ingredients

4 boneless, skinless chicken breasts
1/3cup mayonnaise
1/2cup seasoned dry breadcrumbs

Instructions

  1. Preheat oven to 350F.
  2. Brush chicken evenly with a thin coating of mayonnaise on both sides.
  3. Coat chicken with breadcrumbs. Place in a shallow roasting pan.
  4. Bake for 30 to 40 minutes, until fork tender. Serves 4.

Tips From Our Test Kitchen: If you like spicier chicken, add 1/2 teaspoon cayenne pepper, 1 teaspoon black pepper and 2 cloves minced garlic to the breadcrumb mixture. For an Italian version, substitute olive oil for the mayonnaise and add 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil and 1/3 cup grated Parmesan cheese to the breadcrumb mixture.

Linda T. Biggs, Somerset, Ky.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 330
  • Fat 18g
  • Saturated Fat 3g
  • Polyunsaturated Fat 9g
  • Monounsaturated Fat 5g
  • Cholesterol 80mg
  • Sodium 270mg
  • Potassium 250mg
  • Carbohydrate 10g
  • Fiber 1g
  • Sugars 1g
  • Protein 29g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 4%
  • Iron 8%
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