Oven-Fried Chicken Tenders

  • Yield: 6 servings


1 2/3cups reduced-fat buttermilk baking and pancake mix
1/4teaspoon pepper
1/4teaspoon salt (optional)
1 1/2teaspoons paprika
2 to 2 1/2pound skinless, boneless chicken tenders (chicken strips)
1/2cup buttermilk
2tablespoons (1/4 stick) light stick margarine, melted


  1. Preheat oven to 350F.
  2. Combine baking mix, pepper, salt, if using and paprika in a shallow bowl. Dunk chicken tenders in buttermilk and coat with dry mixture. Place on a baking sheet coated with nonstick cooking spray and drizzle melted margarine on top. Bake 30 to 45 minutes, or until chicken is tender or lightly browned.

Nutritional Info *per serving

  • Calories 326
  • Fat 7.7g
  • Saturated Fat 1.9g
  • Cholesterol 115mg
  • Sodium 597mg